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Highlights:
All-Level Yoga Practices: Whether you're a beginner or a seasoned yogi, our yoga sessions are designed to accommodate all levels, helping you find balance and peace at your own pace.
Meditation: Engage in guided walking, seated and yoga nidra meditations to deepen your relaxation and enhance your inner awareness.
Breathwork: Explore the transformative effects of conscious breathing to invigorate your spirit.
Sound Healing: Experience the soothing vibrations of sound healing to promote relaxation and well-being.
Journaling & Sharing: Reflect on your journey through guided journaling and connect with others in supportive sharing exercises.
Optional 24-Hour Fast: Embrace a 24-hour fast to cultivate mindfulness and clarity. Participation is entirely optional, with nourishing food available for those who prefer not to fast.
Outdoor Walking and Contemplation: Enjoy the beauty of the outdoors along scenic paths.
As you immerse yourself in this restorative weekend, you’ll leave feeling refreshed, recharged, and ready to embrace the holiday hustle with renewed energy, insight, and wisdom. The retreat concludes with a cozy bonfire, offering a perfect moment for reflection and connection under the stars.